How many calories in Swede, boiled in unsalted water
How many calories in 1× cup
140 g
16 kcal
How many calories in 2× cup
280 g
32 kcal
How many calories in 0.5× root
200 g
23 kcal
How many calories in 1× root
400 g
46 kcal
16 kcal
Nutritional values in Swede, boiled in unsalted water per 100 g:
Energy value11
Proteins0.30
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates2.30
Net carbs2.30
Sugars2.20
Cholesterol0
Fibren.d.
How many vitamins in Swede, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swede, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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