How many calories in SuperJam Raspberry and Cranberry Pure Fruit Spread 212g (Super Jam)
How many calories in 1× teaspoon
15 g
33 kcal
How many calories in 2× teaspoon
30 g
67 kcal
How many calories in 1× tablespoon
30 g
67 kcal
How many calories in 2× tablespoon
60 g
133 kcal
33 kcal
Nutritional values in SuperJam Raspberry and Cranberry Pure Fruit Spread 212g per 100 g:
Energy value222
Proteins0.50
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates54.00
Net carbs52.40
Sugars54.00
Cholesteroln.d.
Fibre1.60
How many vitamins in SuperJam Raspberry and Cranberry Pure Fruit Spread 212g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in SuperJam Raspberry and Cranberry Pure Fruit Spread 212g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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