How many calories in Spinach, Feta & Marinated Chermoula Chickpea Pastries (M&S Spirit of Summer)
How many calories in 1× package
300 g
717 kcal
How many calories in 0.5× package
150 g
359 kcal
How many calories in 100 g
100 g
239 kcal
How many calories in 200 g
200 g
478 kcal
717 kcal
Nutritional values in Spinach, Feta & Marinated Chermoula Chickpea Pastries per 100 g:
Energy value239
Proteins5.60
Animaln.d.
Plantn.d.
Fats13.90
Saturated5.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.70
Net carbs16.20
Sugars3.40
Cholesteroln.d.
Fibre4.50
How many vitamins in Spinach, Feta & Marinated Chermoula Chickpea Pastries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, Feta & Marinated Chermoula Chickpea Pastries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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