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How many calories in Skinless & Boneless Salmon Fillets (Ocado)

Skinless and boneless salmon fillets from Ocado are a seafood product that provides a specific nutritional profile. Each portion contains 1050 calories, with a macronutrient breakdown that includes 100 grams of protein, 70 grams of fat, and 5 grams of carbohydrates. The fat content includes 11 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to consider the implications of saturated fat intake in the context of dietary choices. These fillets are prepared without skin and bones, making them convenient for various culinary applications. The absence of skin and bones may appeal to those seeking a straightforward preparation method. As a seafood option, these salmon fillets are a source of protein, which is essential for various bodily functions. The product is packaged to maintain freshness and quality, ensuring that it is ready for use in meal preparation. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Skinless & Boneless Salmon Fillets per 100 g:

Energy value210

Proteins20.00

Animaln.d.

Plantn.d.

Fats14.00

Saturated2.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.00

Net carbs1.00

Sugars0

Cholesteroln.d.

Fibre0

How many vitamins in Skinless & Boneless Salmon Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Skinless & Boneless Salmon Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application