How many calories in Silken Tofu extra firm (Mori-Nu)
How many calories in 1× package
349 g
206 kcal
How many calories in 2× package
698 g
412 kcal
How many calories in 3× package
1047 g
618 kcal
How many calories in 0.5× package
174.5 g
103 kcal
206 kcal
Nutritional values in Silken Tofu extra firm per 100 g:
Energy value59
Proteins8.10
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.51
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0.80
Sugars0.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Silken Tofu extra firm:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Silken Tofu extra firm:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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