How many calories in Sauerkraut (Biona Organic)
How many calories in 1× portion
900 g
125 kcal
How many calories in 1× teaspoon
10 g
1 kcal
How many calories in 2× teaspoon
20 g
3 kcal
How many calories in 1× tablespoon
20 g
3 kcal
125 kcal
Nutritional values in Sauerkraut per 100 g:
Energy value14
Proteins0.60
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre2.50
How many vitamins in Sauerkraut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sauerkraut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sauerkraut? Check out other :
- Halkidiki Olives Stuffed with Garlic
- Double Stuffed Halkidiki Olives with Garlic & Red Pepper
- Chargrilled Artichoke Antipasti with Sunsoaked Tomatoes & Kalamata Olives
- Mulled Wine Chutney with Apples, Cloves and Cinnamon
- Pitted Green Olives with Roasted Red Peppers & Herbs
- Marinated Black Olives
- Sweet & Tangy Sandwich Pickle
- Classic Tomato Chutney
- Marinated Stoneless Halkidiki Olives with Olive Oil, Garlic & Thyme
- Fig & Apple Chutney
- Medium Mango Chutney
- Spiced Apple & Pear Chutney