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How many calories in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g (Ryvita)

Nutritional values in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g per 100 g:

Energy value384

Proteins9.70

Animaln.d.

Plantn.d.

Fats9.00

Saturated0.70

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates58.40

Net carbs43.10

Sugars2.60

Cholesteroln.d.

Fibre15.30

How many vitamins in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application