How many calories in Rye Flakes (Organic Days)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
45 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 1× portion
500 g
1610 kcal
23 kcal
Nutritional values in Rye Flakes per 100 g:
Energy value322
Proteins10.90
Animaln.d.
Plantn.d.
Fats1.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs66.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rye Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rye Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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