How many calories in Raw coconut Goodness (Tiana)
How many calories in 1× teaspoon
15 g
107 kcal
How many calories in 2× teaspoon
30 g
214 kcal
How many calories in 1× tablespoon
30 g
214 kcal
How many calories in 2× tablespoon
60 g
428 kcal
107 kcal
Nutritional values in Raw coconut Goodness per 100 g:
Energy value714
Proteins5.90
Animaln.d.
Plantn.d.
Fats68.80
Saturated65.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.20
Net carbs10.20
Sugars4.50
Cholesteroln.d.
Fibre11.00
How many vitamins in Raw coconut Goodness:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw coconut Goodness:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raw coconut Goodness? Check out other :
- Maca Apricot Super Conserve
- Margetts Apple & Blackberry Fruit Topping & Filling 2.5kg
- G's Gourmet Preserves Reduced Sugar Seville Marmalade 320g
- Mixed Fruit Jam
- Moorish Garlic-ish Garlic & Sicilian Lemon Aioli 150g
- Selfridges & Co. Rhubarb & Raspberry Jam is now available, and retails in a 325g pack.
- Lurpak Spreadable Lighter Unsalted 500g
- Clover Hill Confectionary Jam 12.5kg
- Apricots and Grape Preserve
- Hartley's Seedless Best of Raspberry 340g
- Coarse Cut Orange Marmalade
- Sicilian Lemon Marmalade