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How many calories in Raspberries & Apple with Toasted Spelt & Popped Buckwheat (Spectacular Grains)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

45 g
172 kcal
27 kcal

Nutritional values in Raspberries & Apple with Toasted Spelt & Popped Buckwheat per 100 g:

Energy value382
Proteins11.11
Animaln.d.
Plantn.d.
Fats7.33
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs56.00
Sugars17.56
Cholesteroln.d.
Fibre8.00

How many vitamins in Raspberries & Apple with Toasted Spelt & Popped Buckwheat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Raspberries & Apple with Toasted Spelt & Popped Buckwheat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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