How many calories in Quinoa
How many calories in 1× tablespoon
14 g
43 kcal
How many calories in 2× tablespoon
28 g
87 kcal
How many calories in 1× cup
190 g
587 kcal
How many calories in 2× cup
380 g
1174 kcal
43 kcal
Nutritional values in Quinoa per 100 g:
Energy value309
Proteins13.80
Animaln.d.
Plantn.d.
Fats5.00
Saturated0.50
Monounsaturated1.40
Polyunsaturated2.10
Carbohydrates55.70
Net carbs55.70
Sugars6.10
Cholesterol0
Fibren.d.
How many vitamins in Quinoa:
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