How many calories in Porridge Oats (Heritage)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs46.90
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Organic Gluten Free Porridge Oats
- Nestlé Cheerios Multigrain 375g
- Fruit wheats - Raisan
- Rude Health Porridge Hazelnut Butter with Cacao 300g
- Amisa Organic Gluten Free Quinoa Flakes 400g
- Ania Oatmeal Grunchy 180 g
- Crownfield Milk Choco Pillows have been repackaged with a new look, and retail in a newly designed 750g pack.
- Bite size wheat shreds
- Chocolate Flavoured Wheat & Maize Cereal
- Peanut Butter Dark Choc & Rock Salt Granola
- Multigrain Apple Porridge
- Beloved Date & Nut Bar 35g
Check out the that other users were looking for