How many calories in Pomegranate Seeds (Waitrose & Partners)
How many calories in 1× package
210 g
116 kcal
How many calories in 2× package
420 g
231 kcal
How many calories in 3× package
630 g
347 kcal
How many calories in 0.5× package
105 g
58 kcal
116 kcal
Nutritional values in Pomegranate Seeds per 100 g:
Energy value55
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.50
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.80
Net carbs11.20
Sugars11.80
Cholesteroln.d.
Fibre0.60
How many vitamins in Pomegranate Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pomegranate Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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