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How many calories in Pole and line caught tuna and rocket (Pret A Manger)

How many calories in 1× portion

216 g
482 kcal

How many calories in 0.5× portion

108 g
241 kcal

How many calories in 2× portion

432 g
964 kcal

How many calories in 3× portion

648 g
1446 kcal
482 kcal

Nutritional values in Pole and line caught tuna and rocket per 100 g:

Energy value223
Proteins11.50
Animaln.d.
Plantn.d.
Fats10.00
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.50
Net carbs20.30
Sugars1.80
Cholesteroln.d.
Fibre2.20

How many vitamins in Pole and line caught tuna and rocket:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Pole and line caught tuna and rocket:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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