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How many calories in Pinni

Pinni nan is a traditional Indian sweet made primarily from a blend of ingredients that contribute to its unique texture and flavor profile. This product contains 528.0 calories per 100 grams, with a macronutrient composition that includes 5.5 grams of protein, 31.9 grams of fat, and 58.4 grams of carbohydrates. The fat content in Pinni nan is notable, with saturated fat accounting for 17.4 grams per 100 grams. This level of saturated fat constitutes more than 10% of the energy supply, which may have a harmful effect on health. The carbohydrate content is significant, providing a source of energy, while the protein content contributes to the overall nutritional profile. Pinni nan is typically made from ingredients such as flour, sugar, and various nuts, which may vary by recipe. The combination of these ingredients results in a dense and rich texture, characteristic of traditional Indian sweets. The preparation process often involves roasting the flour and mixing it with ghee, sugar, and nuts, creating a product that is both flavorful and calorie-dense. It is important to note that Pinni nan contains alcohol, and even the smallest amount of alcohol can harm your health, with the risk increasing with the amount and frequency of consumption. This product is a representation of traditional Indian confectionery, showcasing a blend of cultural culinary practices.

Nutritional values in Pinni per 100 g:

Energy value528

Proteins5.50

Animaln.d.

Plantn.d.

Fats31.90

Saturated17.40

Monounsaturated10.27

Polyunsaturated2.21

Carbohydrates58.40

Net carbs58.40

Sugars41.10

Cholesterol71.50

Fibren.d.

How many vitamins in Pinni:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Pinni:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application