How many calories in Peter's Yard Sourdough Crispbread Spelt & Fig 100g (Peter's Yard)
How many calories in 1× package
100 g
387 kcal
How many calories in 0.5× package
50 g
194 kcal
How many calories in 1× piece
12 g
46 kcal
How many calories in 2× piece
24 g
93 kcal
387 kcal
Nutritional values in Peter's Yard Sourdough Crispbread Spelt & Fig 100g per 100 g:
Energy value387
Proteins14.30
Animaln.d.
Plantn.d.
Fats6.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.60
Net carbs53.30
Sugars9.40
Cholesteroln.d.
Fibre9.30
How many vitamins in Peter's Yard Sourdough Crispbread Spelt & Fig 100g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peter's Yard Sourdough Crispbread Spelt & Fig 100g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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