How many calories in Perfect Mash (Iceland)
How many calories in 100 g
100 g
106 kcal
How many calories in 150 g
150 g
159 kcal
How many calories in 200 g
200 g
212 kcal
How many calories in 1× portion
908 g
962 kcal
1 kcal
Nutritional values in Perfect Mash per 100 g:
Energy value106
Proteins1.70
Animaln.d.
Plantn.d.
Fats4.40
Saturated2.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.70
Net carbs11.40
Sugars0.30
Cholesteroln.d.
Fibre2.30
How many vitamins in Perfect Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Perfect Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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