How many calories in Palak Paneer Tofu (Ashoka)
How many calories in 1× package
280 g
263 kcal
How many calories in 0.5× package
140 g
131 kcal
How many calories in 1× portion
140 g
131 kcal
How many calories in 100 g
100 g
94 kcal
263 kcal
Nutritional values in Palak Paneer Tofu per 100 g:
Energy value94
Proteins3.79
Animaln.d.
Plantn.d.
Fats6.21
Saturated1.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.93
Net carbs5.93
Sugars0.93
Cholesteroln.d.
Fibren.d.
How many vitamins in Palak Paneer Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Palak Paneer Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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