How many calories in Oysters weighed with shells
How many calories in 1× portion
30 g
3 kcal
How many calories in 2× portion
60 g
5 kcal
How many calories in 3× portion
90 g
8 kcal
How many calories in 4× portion
120 g
11 kcal
3 kcal
Nutritional values in Oysters weighed with shells per 100 g:
Energy value9
Proteins1.50
Animaln.d.
Plantn.d.
Fats0.20
Saturated3.96
Monounsaturated3.08
Polyunsaturated6.37
Carbohydrates0.40
Net carbs0.40
Sugarsn.d.
Cholesterol8.00
Fibren.d.
How many vitamins in Oysters weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oysters weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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