How many calories in Organic Puffed Wheat (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
162 kcal
25 kcal
Nutritional values in Organic Puffed Wheat per 100 g:
Energy value360
Proteins13.00
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs60.40
Sugars1.51
Cholesteroln.d.
Fibre8.60
How many vitamins in Organic Puffed Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Puffed Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Puffed Wheat? Check out other :
- Overnight Oats Set
- Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g)
- Express Porridge Original
- Crunchy Nut Corn Flakes
- Tesco Free From Honey Hoops
- Dust Granola Original Flavour 300g
- McVitie's Breakfast Biscuits with Red Berries 6 x 50g (300g)
- Wholegrain Christmas Pudding Wheats
- Corn Flakes
- Fruit Chew
- Crunchy Oat Cereal
- Quinoa & Buckwheat Granola
Check out the that other users were looking for