How many calories in Organic Granola with Nuts & Seeds (Lizi's)
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
68 kcal
How many calories in 3× tablespoon
21 g
102 kcal
How many calories in 1× portion
50 g
242 kcal
34 kcal
Nutritional values in Organic Granola with Nuts & Seeds per 100 g:
Energy value484
Proteins11.60
Animaln.d.
Plantn.d.
Fats23.60
Saturated6.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates51.40
Net carbs42.00
Sugars13.00
Cholesteroln.d.
Fibre9.40
How many vitamins in Organic Granola with Nuts & Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Granola with Nuts & Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Organic Granola with Nuts & Seeds? Check out other :
- Super Berry Granola
- Quinoa Crunch with Goji Berry Cashew & Coconut
- Soft Centred Crunchy Bites
- Provena Instant Oat Meal with Raspberry 200 g (5 Pieces)
- Ambrosia Ready to Eat Porridge with Apple & Blueberry Layer is now available, and retails in a 210g pack.
- Irish Porridge Oats Original
- Banana & Strawberry Porridge
- Weetabix Additions Red Berries 24 Pack
- Almond Butter with Sea Salt Porridge
- Brown Granola with Cacao Nibs & Maca
- Fruit & Nut Granola
- Banana Flavoured Protein Oats
Check out the that other users were looking for