How many calories in Oily fish, fresh or frozen
How many calories in 1× portion
230 g
317 kcal
How many calories in 2× portion
460 g
635 kcal
How many calories in 0.5× portion
115 g
159 kcal
How many calories in 100 g
100 g
138 kcal
317 kcal
Nutritional values in Oily fish, fresh or frozen per 100 g:
Energy value138
Proteins18.80
Animal18.80
Plant0
Fats6.90
Saturated0.90
Monounsaturated0
Polyunsaturated0.90
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0.50
How many vitamins in Oily fish, fresh or frozen:
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