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How many calories in Nutmeg, ground

How many calories in 1× pinch

2 g
11 kcal

How many calories in 1× teaspoon

3 g
16 kcal

How many calories in 1× tablespoon

6 g
32 kcal

How many calories in 2× tablespoon

12 g
63 kcal
11 kcal

Nutritional values in Nutmeg, ground per 100 g:

Energy value525
Proteins5.80
Animaln.d.
Plantn.d.
Fats36.30
Saturated25.90
Monounsaturated3.20
Polyunsaturated0.30
Carbohydrates49.00
Net carbs49.00
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Nutmeg, ground:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nutmeg, ground:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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