How many calories in Multi Grain Porridge (Quaker perfect blends)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
32 g
120 kcal
26 kcal
Nutritional values in Multi Grain Porridge per 100 g:
Energy value376
Proteins12.00
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs50.60
Sugars1.10
Cholesteroln.d.
Fibre9.40
How many vitamins in Multi Grain Porridge:
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