How many calories in Microwave Wholegrain Rice (Tesco)
How many calories in 0.5× portion
125 g
192 kcal
How many calories in 1× package
250 g
384 kcal
How many calories in 1× portion
250 g
384 kcal
How many calories in 2× package
500 g
768 kcal
384 kcal
Nutritional values in Microwave Wholegrain Rice per 100 g:
Energy value154
Proteins3.92
Animaln.d.
Plantn.d.
Fats1.44
Saturated0.24
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.24
Net carbs27.84
Sugars0
Cholesteroln.d.
Fibre2.40
How many vitamins in Microwave Wholegrain Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Microwave Wholegrain Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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