How many calories in Mackerel fillets (Graal)
How many calories in 1× package
95 g
525 kcal
How many calories in 2× package
190 g
1051 kcal
How many calories in 3× package
285 g
1576 kcal
How many calories in 0.5× package
47.5 g
263 kcal
525 kcal
Nutritional values in Mackerel fillets per 100 g:
Energy value553
Proteins9.50
Animaln.d.
Plantn.d.
Fats55.00
Saturated8.30
Monounsaturated32.00
Polyunsaturated14.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel fillets? Check out other :
- Lemon sole, grilled, weighed with bones and skin
- Sardynka w sosie pomidorowym 240g
- Sockeye Salmon
- Morrisons Scottish Sardines in Lemon, Chilli & Garlic Infused Oil 105 g
- Tuna chunks in sunflower oil
- Skarby Sopotu Mackerel Fillets in Tomato Sauce 175 g
- Daylesford Organic Smoked Salmon 200g
- Lisner Herring Fillets in Chilli Sauce 280 g
- John West Boneless Sardines in Olive Oil 95g
- Seko Fiery Snack with Chili 220 g
- Craigellachie Smoked Atlantic Salmon 1kg
- John West Sardines in Spicy Tomato Sauce 120g
Check out the that other users were looking for