How many calories in Low Fat Cottage Cheese (Heritage)
How many calories in 1× package
300 g
216 kcal
How many calories in 0.5× package
150 g
108 kcal
How many calories in 1× slice
20 g
14 kcal
How many calories in 25 g
25 g
18 kcal
216 kcal
Nutritional values in Low Fat Cottage Cheese per 100 g:
Energy value72
Proteins10.00
Animaln.d.
Plantn.d.
Fats1.60
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs3.70
Sugars4.20
Cholesteroln.d.
Fibre0.50
How many vitamins in Low Fat Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Fat Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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