How many calories in Lightly Dusted Cod Fillets (Waitrose)
How many calories in 1× package
260 g
432 kcal
How many calories in 0.5× package
130 g
216 kcal
How many calories in 2× package
520 g
863 kcal
How many calories in 3× package
780 g
1295 kcal
432 kcal
Nutritional values in Lightly Dusted Cod Fillets per 100 g:
Energy value166
Proteins13.70
Animal13.70
Plantn.d.
Fats6.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.40
Net carbs11.20
Sugars0.80
Cholesteroln.d.
Fibre1.20
How many vitamins in Lightly Dusted Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Cod Fillets? Check out other :
- Cod Fish Fingers
- John West Tuna Chunks in Sunflower Oil have been repackaged with a new look, and retail in a 125g pack.
- Rich & Creamy Cod & Parsley Fishcakes
- Octopus Carpaccio
- Loch Fyne Classic Smoked Salmon 140g
- Fishmongers Style Fishcakes
- Tuna Chunks in Spring Water
- Rich & Smoky Smoked Haddock Rarebit
- Get Hooked 4 Breaded Whitefish Fillets 475g
- Oak Smoked Salmon
- John West Tuna Chunks in Spring Water have been repackaged, and retail in a pack containing 4 x 145g units.
- Fishcakes