How many calories in Lemon sole, goujons, baked
How many calories in 1× piece
120 g
224 kcal
How many calories in 2× piece
240 g
449 kcal
How many calories in 3× piece
360 g
673 kcal
How many calories in 4× piece
480 g
898 kcal
224 kcal
Nutritional values in Lemon sole, goujons, baked per 100 g:
Energy value187
Proteins16.00
Animaln.d.
Plantn.d.
Fats14.60
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates14.70
Net carbs14.70
Sugars0.90
Cholesterol55.00
Fibren.d.
How many vitamins in Lemon sole, goujons, baked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, baked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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