How many calories in Lemon & Parsley Yellowfin Sole Fillets (The Fishmonger)
How many calories in 1× package
250 g
423 kcal
How many calories in 100 g
100 g
169 kcal
How many calories in 150 g
150 g
254 kcal
How many calories in 230 g
230 g
389 kcal
423 kcal
Nutritional values in Lemon & Parsley Yellowfin Sole Fillets per 100 g:
Energy value169
Proteins15.60
Animaln.d.
Plantn.d.
Fats7.80
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.00
Net carbs8.40
Sugars1.00
Cholesteroln.d.
Fibre0.60
How many vitamins in Lemon & Parsley Yellowfin Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon & Parsley Yellowfin Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon & Parsley Yellowfin Sole Fillets? Check out other :
- Bubbly Beer Battered Haddock Fillets
- Lean fish, fresh or frozen
- Sardines in Tomato Sauce
- Red Thai Salmon Fillets
- Salmon Fish Cakes with Peppery Watercress Sauce
- Cod Fish Fingers
- Lightly Dusted Rosemary & Sea Salt Cod Fillets
- Raw Langoustines
- Haddock Fillets
- Skipjack Tuna in a Basil & Sundried Tomato Dressing
- Fish Pie Fishcake with Melting Cheddar Centre
- The Saucy Fish Co. Sweet Chilli Sauce Spectacular with Salmon 270g