How many calories in Kefir (JANA)

How many calories in 1× package

400 g

184 kcal

How many calories in 0.5× package

200 g

92 kcal

How many calories in 0.5× cup

125 g

58 kcal

How many calories in 1× cup

250 g

115 kcal

184 kcal

Energy value46

Proteins3.30

Animaln.d.

Plantn.d.

Fats1.50

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates4.70

Net carbs4.70

Sugarsn.d.

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Kefir (JANA)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 0.5× cup

How many calories in 1× cup

Nutritional values in Kefir per 100 g:

How many vitamins in Kefir:

How many minerals in Kefir: