How many calories in Kefir (Z'bregov)
How many calories in 1× package
100 g
65 kcal
How many calories in 2× package
200 g
130 kcal
How many calories in 3× package
300 g
195 kcal
How many calories in 0.5× package
50 g
33 kcal
65 kcal
Nutritional values in Kefir per 100 g:
Energy value65
Proteins3.60
Animaln.d.
Plantn.d.
Fats3.50
Saturated2.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs4.80
Sugars4.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Jogurt naturalny Q
- Skyr jagodowy
- Jogurt słony karmel
- Weight Watchers Toffee & Vanilla Flavour Yogurts 4 x 120g (480g)
- Yopro
- Greek Style Honey Yogurt
- Low Fat Natural Yogurt
- M&S Food Good Gut Natural Kefir Yogurt is now available, and retails in a 359g pack.
- Raspberry Yogurt
- Irish Yogurts Indulgent Toffee Yogurt 150g
- Muller Light Kremas Strawberry Yoghurt 4 x 100g
- Natural Quark with Raspberry