How many calories in John West Steam Pot Tuna Infusions with Mixed Peppercorn and Tomato & Black Olive Couscous 150g (John West)
How many calories in 1× package
150 g
225 kcal
How many calories in 1× portion
285 g
428 kcal
How many calories in 0.5× package
75 g
113 kcal
How many calories in 100 g
100 g
150 kcal
225 kcal
Nutritional values in John West Steam Pot Tuna Infusions with Mixed Peppercorn and Tomato & Black Olive Couscous 150g per 100 g:
Energy value150
Proteins9.60
Animaln.d.
Plantn.d.
Fats4.40
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.30
Net carbs17.30
Sugars1.40
Cholesteroln.d.
Fibren.d.
How many vitamins in John West Steam Pot Tuna Infusions with Mixed Peppercorn and Tomato & Black Olive Couscous 150g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in John West Steam Pot Tuna Infusions with Mixed Peppercorn and Tomato & Black Olive Couscous 150g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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