How many calories in Houmous Topped with Extra Virgin Olive Oil and Chickpeas (Iceland Luxury)
How many calories in 1× teaspoon
10 g
34 kcal
How many calories in 2× teaspoon
20 g
69 kcal
How many calories in 1× tablespoon
20 g
69 kcal
How many calories in 1× portion
150 g
515 kcal
34 kcal
Nutritional values in Houmous Topped with Extra Virgin Olive Oil and Chickpeas per 100 g:
Energy value343
Proteins7.40
Animaln.d.
Plantn.d.
Fats26.80
Saturated3.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.60
Net carbs10.50
Sugars0.40
Cholesteroln.d.
Fibre5.10
How many vitamins in Houmous Topped with Extra Virgin Olive Oil and Chickpeas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous Topped with Extra Virgin Olive Oil and Chickpeas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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