How many calories in Hake Fillets (Arctic Royal)
How many calories in 100 g
100 g
53 kcal
How many calories in 150 g
150 g
80 kcal
How many calories in 230 g
230 g
122 kcal
How many calories in 300 g
300 g
159 kcal
1 kcal
Nutritional values in Hake Fillets per 100 g:
Energy value53
Proteins14.70
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.53
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre2.80
How many vitamins in Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake Fillets? Check out other :
- Wild Pacific Pink Salmon
- Salmon Fillets with Chilli, Lime & Ginger Dressing
- Morrisons Salt & Vinegar King Prawns are now available, and retail in a 132g pack.
- Jumbo Battered Atlantic Cod Fillets
- King Prawn Ring
- Ready to Cook Salmon Fillets with a Soy & Ginger Sauce
- Scottish Smoked Trout
- Orkney Crab Gratin
- Wild Alaskan Pink Salmon
- Lusso Vita Tuna Bottarga 50g
- Haddock, Cheddar & Risotto Fishcakes
- Boneless Smoked Sea Bass Fillets