How many calories in Golden Syrup Flavour Instant Oats Porridge (Tesco)
How many calories in 1× package
55 g
209 kcal
How many calories in 0.5× package
27.5 g
105 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
209 kcal
Nutritional values in Golden Syrup Flavour Instant Oats Porridge per 100 g:
Energy value380
Proteins11.40
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturated1.90
Polyunsaturated1.80
Carbohydrates70.00
Net carbs64.50
Sugars26.00
Cholesteroln.d.
Fibre5.50
How many vitamins in Golden Syrup Flavour Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavour Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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