How many calories in Flounder, steamed
How many calories in 1× piece
115 g
116 kcal
How many calories in 2× piece
230 g
232 kcal
How many calories in 3× piece
345 g
348 kcal
How many calories in 4× piece
460 g
465 kcal
116 kcal
Nutritional values in Flounder, steamed per 100 g:
Energy value101
Proteins20.30
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturated0.30
Polyunsaturated0.80
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Flounder, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder, steamed? Check out other :
- Fish cakes, salmon, homemade
- Pearl Delights 31/40 Raw Peeled & Deveined King Prawns
- Battered haddock
- Large King Prawns
- Tesco everyday value white fish fillets, weighed as sold
- Plaice, frozen, steamed
- Sushi 6 futomaki z łososiem i serkiem śmietankowym
- Haji Baba Halal Meats 6 Beef Sausages 330g
- Hall's Kilted Sausages 300g
- Cod, steamed, weighed with bones and skin
- Donegal Catch Creations 2 Atlantic Salmon Fillets 220g
- Tuńczyk kawałki w sosie własnym
Check out the that other users were looking for