How many calories in Flounder
How many calories in 1× piece
115 g
94 kcal
How many calories in 2× piece
230 g
189 kcal
How many calories in 3× piece
345 g
283 kcal
How many calories in 4× piece
460 g
377 kcal
94 kcal
Nutritional values in Flounder per 100 g:
Energy value82
Proteins16.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.70
Carbohydrates0
Net carbs0
Sugars0
Cholesterol48.00
Fibren.d.
How many vitamins in Flounder:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder? Check out other :
- Young's Chip Shop 2 Fish Steaks 200g
- Eel, jellied
- Boneless Wild Pink Salmon Fillets
- Ocean Pearl 8/12 King Scallops Roe On 2kg (1.3kg net)
- FRoSTA Baltic Cod 500 g
- Bells Mince Round
- Donegal Catch 6 Breaded Cod Atlantic Fillets 550g
- Tahira Chicken Burgers 12 x 65g (780g)
- Donegal Catch Takeaway 2 Fish Fillets in Salt & Vinegar Bubbly Batter 360g
- Dorsz czarny filety bez skóry
- Fishmonger's Favourite Raw Extra Large Scallops 225g
- Ocean Pearl Mussels 454g (408g net)
Check out the that other users were looking for