How many calories in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g) (Flahavan's)
How many calories in 1× package
40 g
146 kcal
How many calories in 0.5× package
20 g
73 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
146 kcal
Nutritional values in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g) per 100 g:
Energy value366
Proteins11.00
Animaln.d.
Plantn.d.
Fats4.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.80
Sugars15.00
Cholesteroln.d.
Fibre7.20
How many vitamins in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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