How many calories in Flahavan's Irish Oaty Flapjacks Multiseed 40g (Flahavan's)
How many calories in 1× package
40 g
193 kcal
How many calories in 0.5× package
20 g
97 kcal
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
68 kcal
193 kcal
Nutritional values in Flahavan's Irish Oaty Flapjacks Multiseed 40g per 100 g:
Energy value483
Proteins7.30
Animaln.d.
Plantn.d.
Fats28.00
Saturated9.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.00
Net carbs43.30
Sugars16.00
Cholesteroln.d.
Fibre4.70
How many vitamins in Flahavan's Irish Oaty Flapjacks Multiseed 40g:
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