How many calories in Dates (Sainsbury's)
How many calories in 1× package
40 g
121 kcal
How many calories in 0.5× package
20 g
60 kcal
How many calories in 50 g
50 g
151 kcal
How many calories in 100 g
100 g
302 kcal
121 kcal
Nutritional values in Dates per 100 g:
Energy value302
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates68.00
Net carbs60.60
Sugars68.00
Cholesteroln.d.
Fibre7.40
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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