How many calories in Coley, steamed
How many calories in 1× piece
60 g
63 kcal
How many calories in 2× piece
120 g
126 kcal
How many calories in 3× piece
180 g
189 kcal
How many calories in 4× piece
240 g
252 kcal
63 kcal
Nutritional values in Coley, steamed per 100 g:
Energy value105
Proteins23.30
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol55.00
Fibren.d.
How many vitamins in Coley, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coley, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coley, steamed? Check out other :
- Whiting, in crumbs, fried in blended oil, weighed with bones and skin
- The Potted Fish Co Mussels in a Spanish Style Sauce 300g
- Squid
- Mackerel
- Whelks, boiled
- Roe, herring, soft, fried in blended oil
- Donegal Catch 2 Chunky Cod 250g
- Plaice, frozen, steamed
- Salmon Fish
- Scampi, in breadcrumbs, frozen, fried in blended oil
- Haddock, in batter, fried in sunflower oil
- Donegal Catch 4 Breaded Cod Atlantic Fillets 429g
Check out the that other users were looking for