How many calories in Cheerios
Cheerios is a cereal product that provides a nutritional profile characterized by its macronutrient composition. Per 100 grams, Cheerios contains 374.04 calories, which are derived from a combination of carbohydrates, proteins, and fats. The carbohydrate content is notably high at 82.1 grams, making it a significant source of energy. The protein content in Cheerios is 7.9 grams, contributing to the overall nutritional value of the product. The fat content is recorded at 3.8 grams, which includes 1.5 grams of saturated fat. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. In addition to its macronutrient profile, Cheerios is designed to be a convenient option for consumers seeking a cereal product. The ingredients used in its formulation are selected to create a specific texture and flavor profile, although specific ingredient details are not provided in this description. As a cereal product, Cheerios is intended for consumption as part of a meal or snack. It is important to consider that this product contains more than 10% saturated fats, which may have a harmful effect on health. For those who consume alcoholic beverages, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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