How many calories in Buckwheat groats
How many calories in 1× tablespoon
12 g
44 kcal
How many calories in 2× tablespoon
24 g
87 kcal
How many calories in 0.5× tablespoon
6 g
22 kcal
How many calories in 1× cup
150 g
546 kcal
44 kcal
Nutritional values in Buckwheat groats per 100 g:
Energy value364
Proteins8.10
Animaln.d.
Plantn.d.
Fats1.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates84.90
Net carbs84.90
Sugars0.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Buckwheat groats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat groats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Buckwheat groats? Check out other :
- Natural Mix Express
- Trophy Long Grain Rice 5kg
- Wholegrain rice with pearl barley
- Pilau Rice
- Boil In Bag Easy Cook Long Grain Rice 500g
- Tesco Worldfoods Finest Basmati Rice
- Royal Tiger Jasmine Rice 1 kg
- Nice Rice Wholegrain Basmati is now available, and retails in a 250g pack.
- Egg Fried Rice
- Risotto alla Milanese
- Long Grain Rice
- Arborio risotto rice
Check out the that other users were looking for