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How many calories in Bran Flakes Cereal 1Kg (Tesco)

How many calories in 1× tablespoon

10 g
36 kcal

How many calories in 2× tablespoon

20 g
73 kcal

How many calories in 3× tablespoon

30 g
109 kcal

How many calories in 4× tablespoon

40 g
146 kcal
36 kcal

Nutritional values in Bran Flakes Cereal 1Kg per 100 g:

Energy value364
Proteins12.00
Animal0
Plant0
Fats2.60
Saturated0.40
Monounsaturated0
Polyunsaturated0
Carbohydrates66.70
Net carbs53.60
Sugars18.20
Cholesterol0
Fibre13.10

How many vitamins in Bran Flakes Cereal 1Kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bran Flakes Cereal 1Kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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