How many calories in Borlotti Beans (Cirio Steam Cooked)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
42 kcal
How many calories in 0.5× cup
85 g
90 kcal
How many calories in 1× portion
150 g
159 kcal
21 kcal
Nutritional values in Borlotti Beans per 100 g:
Energy value106
Proteins7.80
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.50
Net carbs8.10
Sugars0.90
Cholesteroln.d.
Fibre6.40
How many vitamins in Borlotti Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Borlotti Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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