How many calories in Blueberries (Asda Wholefoods)
How many calories in 1× handful
50 g
184 kcal
How many calories in 2× handful
100 g
368 kcal
How many calories in 1× cup
130 g
478 kcal
How many calories in 2× cup
260 g
957 kcal
184 kcal
Nutritional values in Blueberries per 100 g:
Energy value368
Proteins1.00
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates85.00
Net carbs80.40
Sugars76.00
Cholesteroln.d.
Fibre4.60
How many vitamins in Blueberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberries? Check out other :
- DS Gluten Free High Fibre Crackers 200g
- Epicure Sesame Straws Crispy Puff Pastry Snacks 100g
- Cheese Balls
- Cranberry & Macadamias 80g
- Plain Quinoa Chips
- Burton's Fish 'n' Chips Salt & Vinegar 100g
- Osem Sunny Wheat Cracker Wheat Bran 2 x 115g (230g)
- Lifeforce Belgian Chocolate Rice Cakes 100g
- Honey Mustard Sauce Pretzel Pieces
- Nut Mix
- Pringles Limited Edition Spicy Chilli Samba 190g
- Ellert Premium Potato Sticks Sour Cream & Chive Flavour 100g
Check out the that other users were looking for