How many calories in Basmati, Sunflower & Pumpkin Seeds (Tilda)
How many calories in 0.5× portion
30 g
113 kcal
How many calories in 1× portion
60 g
227 kcal
How many calories in 2× portion
120 g
454 kcal
How many calories in 3× portion
180 g
681 kcal
227 kcal
Nutritional values in Basmati, Sunflower & Pumpkin Seeds per 100 g:
Energy value378
Proteins9.33
Animaln.d.
Plantn.d.
Fats6.00
Saturated0.83
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.17
Net carbs70.00
Sugars0.67
Cholesteroln.d.
Fibre1.17
How many vitamins in Basmati, Sunflower & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Basmati, Sunflower & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Basmati, Sunflower & Pumpkin Seeds? Check out other :
- Tomato & Basil Risotto
- Pilau Rice
- Bio Quinoa
- A Scoop of Oriental Rice
- Taste Of Mexican Style Grains are now available, and retail in a 250g pack.
- Campanini Carnaroli Rice is now available, and retails in a 1000g pack.
- Kasza kuskus
- Chicken Fried Rice
- Cream of rice Jp
- Asda Long Grain Micro Rice has been repackaged, and retails in a 250g pack.
- Tesco Worldfoods Value Basmati Rice
- Veetee Thai Jasmine 2 x 140g (280g)
Check out the that other users were looking for