How many calories in Austrian Style Multiseed Rye (Mark & Spencer)
How many calories in 0.5× portion
50 g
157 kcal
How many calories in 1× portion
100 g
313 kcal
How many calories in 2× portion
200 g
626 kcal
How many calories in 3× portion
300 g
939 kcal
313 kcal
Nutritional values in Austrian Style Multiseed Rye per 100 g:
Energy value313
Proteins12.60
Animal0
Plant0
Fats15.90
Saturated2.10
Monounsaturated0
Polyunsaturated0
Carbohydrates35.50
Net carbs27.90
Sugars1.80
Cholesterol0
Fibre7.60
How many vitamins in Austrian Style Multiseed Rye:
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