How many calories in Asperges (Hak)
How many calories in 1× package
165 g
21 kcal
How many calories in 2× package
330 g
43 kcal
How many calories in 3× package
495 g
64 kcal
How many calories in 0.5× package
82.5 g
11 kcal
21 kcal
Nutritional values in Asperges per 100 g:
Energy value13
Proteins1.40
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.20
Net carbs1.20
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Asperges:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asperges:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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